Reignite Your Relationship In 4 Weeks
A Comprehensive Couples Program to Help You Get the Spark Back
Is there a wedge growing in your relationship?
Do you feel like you're growing apart or misunderstanding each other? Fighting too much or losing your connection?
If you're going through any of those things, that doesn't mean it's the end of your relationship. It may just mean that you need to do some work on your relationship.
And for that -- there is "Reignite Your Relationship."
Reignite Your Relationship is a comprehensive, four-week workshop that helps couples reconnect with each other, by learning how to reconnect with themselves.
For a relationship to work, both people have to learn how to identify their wants, needs, and beliefs. If they can't, their relationships will suffer.
So this coursework isn't designed to just help couples work on their relationship, it's designed to help individual work on themselves so they can come closer together.
Working On Yourself
The coursework starts by helping you both work on yourself. You go through activities and guides that help you re-evaluate yourself and determine:
- what you believe in
- what does and will continue to make you happy
- what you want from yourself and your life
- what you want from your partner
In this program, you might face some belief system crashes where you realize that something you thought was one way your whole life just isn't. This probably won’t be the first time that has ever happened to you --- but it might be the first time that you are truly conscious of it enough to make proactive, life altering, POSITIVE changes.
Through this program, you will explore yourself deeply and productively. You will be posed with questions and exercises that help you really think about and discover what you want out of life.
Working On Your Relationship
From there, the program will take you into evaluating yourself and how it relates to your partner and relationship. It will help you see how you two can productively intertwine your beliefs, wants, and needs while still maintaining and respecting your individual selves.
Over the 28 days, this program will help you learn to love yourself in ways that you never thought was possible or necessary. You will learn new, healthy emotional and mental coping skills that if done properly and productively --- will change and improve life as you know it!
We encourage both parts of the couple to go through the program on their own. But, it can be completed by just one person in the relationship and still be beneficial.
Dr. Yvonka DeRidder is a marriage and family therapist, clinical sexologist, and founder of Loving Life Today. She believes that everyone can and should take the reigns of their life and is dedicated to enriching the lives of those around her. Click here to connect with her and see how she can help you find the life you love.
How Does The Program Work?
Most of us were not taught how to cope with the things that life throws at us.
This workshop helps you learn how.
This program is made up a series of activities that will be performed each day. Each activity will include a suggested amount of time and time of day to complete the activity, so you can plan accordingly.
Every week -- for four weeks -- you'll be presented with lessons that include:
- Articles and reading materials
- Psychoeducation blurbs
- Journal prompts
- PDF worksheets
Each activity works together to help you work on yourself and your relationship. You'll also be given additional resources to help which include:
- Scaling activities
- Thought clouds
- Self-awareness habit training
- Anchoring skills
All of these items are designed to make this process work better, help you repair your relationship, and get the tools you need to make real, lasting change.
Frequently Asked Questions
Reignite Your Love